Preparing for a period or cycle appointment

Getting the most from a short appointment: what to bring, what to say first, and how to describe symptoms in your own words.

A stack of blank cards with a small line chart, tied loosely with a ribbon.

6 min read Preparing notes for a healthcare appointment Make a short, useful note for a GP or clinic appointment: the changes you've noticed, the dates that matter and the questions you want answered.

Written by the Veya team from the sources listed in each guide. They aren’t medical advice; if you’re worried about a symptom, talk to a doctor, nurse or pharmacist.