Getting started with cycle tracking: guides

What to write down first, how a tracker turns your dates into an estimate, and what to check before you trust an app with any of it.

An open book with blank pages and a ribbon bookmark looping out of it.

6 min read Getting started with cycle tracking Start a useful cycle record with dates, a few everyday observations and room for gaps, without making tracking another job.
6 min read How do period trackers predict periods? See how period apps turn past dates into estimates, why predictions can miss, and how to read a period window without treating it as a promise.
6 min read Period tracker privacy: what to check A practical checklist for period tracker privacy, covering storage, sharing, analytics, deletion, phone access and the questions to ask Veya.

Written by the Veya team from the sources listed in each guide. They aren’t medical advice; if you’re worried about a symptom, talk to a doctor, nurse or pharmacist.